Before Christmas I was struggling with training enjoying the gym and swimming but didn’t look forward to my runs. This has changed now I’m happy running again. I’m liking the contrast in my sessions the speed work and efforts are hard the recoveries are really easy so my overall pace looks slowish but I know […]Read More First green week of 2021
It’s been so strange training and going through the motions with nothing to train for. How are you supposed to be motivated when there’s no race. Going through the motions just isn’t cutting it. I’m so glad I had signed up with a coach at the end of last year otherwise I would have done […]Read More Training and not racing.
Luckily in January I ran central lancs half as my wife gave me her place and also the four villages half as so far its looking like nothing on till December when the lads return to Malaga. That’s a long time with no racing My A race was going to be Ironman Hamburg with the […]Read More 2020 season over before it started
What can I say about epic man who I wasn’t warned about. Got their nice and early racked the bike and got ready listened to the briefing then headed to the water. Pink wave was last off I was one of the last in by the time had got into position was nearly ready for […]Read More Epic Man
After compleating Manchester marathon a little over than what I wanted my training has gone out the window. I have hardly been to the club the only thing that has kept me going is early morning Wednesday runs. I have rock n roll Liverpool coming up next weekend and have been trying to decide between […]Read More Post marathon blues