Wigan 10k 2016

So after a little mis hap on Friday a small car crash with my wife’s car another car and a petrol tanker. I woke up this morning with a little pain in my shoulder and wasn’t feeling confident. I had it taped up so wasn’t to worries. After meeting the club for pre race pics […]

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Getting back on track. 

Recovered well from chester but been feeling rubbish and under the weather with a cold.  That’s cleared up so been pedalling to work it’s been great finding new routes and easy adding a few miles in hopefully can build up a good bike base level before iron man training really kicks in in spring.  It […]

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English half marathon 

I managed to get the night of work the day before English half.  Was nice to have a decent sleep and relaxed start to the morning. I met up with Gaz Wayne we went for a little warm up before heading into the start pens Paul platt and Gaz. We set off and I was […]

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Wigan 10k

After a rubbish sleep my wife drove me into town for 9 am to meet up with the rest of the harriers for group photo outside Starbucks. A massive turn out from the club. Me and couple of others had a little warm up before hearing to the start. It was only us and Phoenix […]

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Wigan trail 10k

I turned up today not really knowing what to expect from my first trail race and not having ran since Tuesday.  It was good to see all members of the club some marsheling and some running.   A few of us went for a quick warm up round the estate while the fun run was […]

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Rock n Roll liverpool half

After not running for 10 days and having to go see sports therapist about my foot. I was not looking forward to today’s run. The week of resting and sports massage for plantar fasciitis seemed to have paid off. I got up and ready no pain in my foot but decided to tape it up […]

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