So after a little mis hap on Friday a small car crash with my wife’s car another car and a petrol tanker. I woke up this morning with a little pain in my shoulder and wasn’t feeling confident. I had it taped up so wasn’t to worries. After meeting the club for pre race pics […]Read More Wigan 10k 2016
So two weeks to Wrexham my lovely daughter decided to share her chest infection. Coughing up a lung means swimming and running have stopped I’ve done nothing for over a week and it sucks chests finally clearing just an annoying cough left. Glad it’s just at the beginning of iron man plan http://m.virginmoneygiving.com/mt/uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserProfilePage.action?userUrl=greenyspunk&un_jtt_redirectRead More Enforced taper.
Recovered well from chester but been feeling rubbish and under the weather with a cold. That’s cleared up so been pedalling to work it’s been great finding new routes and easy adding a few miles in hopefully can build up a good bike base level before iron man training really kicks in in spring. It […]Read More Getting back on track.
Source: Wigan Harriers Endurance – a brief history This is why I love my club. The sessions are great and the people are fantastic always someone to run with chat to and give you a push if neededRead More Wigan Harriers Endurance – a brief history
Source: The last buggy run?Read More The last buggy run?
I managed to get the night of work the day before English half. Was nice to have a decent sleep and relaxed start to the morning. I met up with Gaz Wayne we went for a little warm up before heading into the start pens Paul platt and Gaz. We set off and I was […]Read More English half marathon
After a rubbish sleep my wife drove me into town for 9 am to meet up with the rest of the harriers for group photo outside Starbucks. A massive turn out from the club. Me and couple of others had a little warm up before hearing to the start. It was only us and Phoenix […]Read More Wigan 10k
I turned up today not really knowing what to expect from my first trail race and not having ran since Tuesday. It was good to see all members of the club some marsheling and some running. A few of us went for a quick warm up round the estate while the fun run was […]Read More Wigan trail 10k
After not running for 10 days and having to go see sports therapist about my foot. I was not looking forward to today’s run. The week of resting and sports massage for plantar fasciitis seemed to have paid off. I got up and ready no pain in my foot but decided to tape it up […]Read More Rock n Roll liverpool half
Originally posted on Sketchbook of a GPS Artist:
A portrait of Queen Elizabeth II by Stephen Lund and his bicycle in Victoria, BC. All told, this likeness of Her Majesty required more than 85 kilometres of cycling. A GPS portrait of Her Majesty Queen Elizabeth the Second. Doodled by a loyal subject and citizen of…