Enforced taper.

So two weeks to Wrexham my lovely daughter decided to share her chest infection. Coughing up a lung means swimming and running have stopped I’ve done nothing for over a week and it sucks chests finally clearing just an annoying cough left. Glad it’s just at the beginning of iron man plan http://m.virginmoneygiving.com/mt/uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserProfilePage.action?userUrl=greenyspunk&un_jtt_redirect

Wane sets up permanent home at Witton Park shock!

Source: Wane sets up permanent home at Witton Park shock!

Mad dog 10k

I finished work early so could try get more than 5 hours sleep before the race my son had other ideas. So less then 4 hours sleep I got picked up and off to southport. Parked up busses to the start picked up t shirt and goodies then drop off the bags and hide in […]

	Sanjay on 2up duathlon
	mia79gbr on You can only race what’s in fr…
	gbsticks11 on Post event blues
	therunningpunk on Decisions decisions
	Justin Horneker on Decisions decisions

	Sanjay on 2up duathlon
	mia79gbr on You can only race what’s in fr…
	gbsticks11 on Post event blues
	therunningpunk on Decisions decisions
	Justin Horneker on Decisions decisions