My training has not been going to plan for Wrexham marathon.im not sure I have enough long runs in my legs do I go and try and province Wrexham and do Manchester as a long slow run as part of my ironman training or do I take Wrexham easy and try chase my phone in middle off getting ready for ironman
Maybe I will know better after mad dog 10k
therunningpunk 
Judge your fitness after the 10k, what’s your timetable and plan look like?
LikeLike
Nice steady plan leading up to Wrexham that’s the one to go for I should of pb the 10k silly mistakes meant I didn’t wasn’t far away
LikeLike