Looking forward to Sunday hopefully doing a loop of ironman course. Then change over most of he parts on my bike and give it a full service Monday swim Tuesday gym Wednesday silly a.m run with the other two silly idiot runners. Thursday hopefully a swim and a club run Friday gym and Saturday relax […]

Read More Got motivation back 

it feels good to get back out running. My cars been out I action so had to pedal to work so 5 mile ride then a run then ride home again feels good even in the cold to be out. Start a real plan now for Wrexham before ironman training starts

Read More back on track