What a difference a day makes. 

After Fridays run and feeling rubbish and disappointed I got up to do a park run started in the middle of the group set off and got a pb first time under 21 mins just. And it felt good I was so happy a really great start to the day. A great start to a busy weekend. After the run was home and showered and off to a wedding. Then Sunday up and to a christening with friends from the club. Sneakily entered the windmill half at the party afterwards then of to a meal with my friend for his birthday it’s been a very good weekend all in all https://www.strava.com/activities/343551340

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