I turned up today not really knowing what to expect from my first trail race and not having ran since Tuesday. It was good to see all members of the club some marsheling and some running. A few of us went for a quick warm up round the estate while the fun run was […]
Read More Wigan trail 10kLast night at training half the club split. Some went onto the grass and a few of us went onto the track. I went on the track and I loved it. 3 x 1200 meters so 3 x 3 laps. The first to laps were about pacing and the last lap was about speed and […]
Read More First track sessionAfter not running for 10 days and having to go see sports therapist about my foot. I was not looking forward to today’s run. The week of resting and sports massage for plantar fasciitis seemed to have paid off. I got up and ready no pain in my foot but decided to tape it up […]
Read More Rock n Roll liverpool halfAfter compleating Manchester marathon a little over than what I wanted my training has gone out the window. I have hardly been to the club the only thing that has kept me going is early morning Wednesday runs. I have rock n roll Liverpool coming up next weekend and have been trying to decide between […]
Read More Post marathon bluesOriginally posted on Sketchbook of a GPS Artist:
A portrait of Queen Elizabeth II by Stephen Lund and his bicycle in Victoria, BC. All told, this likeness of Her Majesty required more than 85 kilometres of cycling. A GPS portrait of Her Majesty Queen Elizabeth the Second. Doodled by a loyal subject and citizen of…
therunningpunk 