Wigan trail 10k

I turned up today not really knowing what to expect from my first trail race and not having ran since Tuesday.  It was good to see all members of the club some marsheling and some running.   A few of us went for a quick warm up round the estate while the fun run was […]

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First track session

Last night at training half the club split. Some went onto the grass and a few of us went onto the track. I went on the track and I loved it. 3 x 1200 meters so 3 x 3 laps. The first to laps were about pacing and the last lap was about speed and […]

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Rock n Roll liverpool half

After not running for 10 days and having to go see sports therapist about my foot. I was not looking forward to today’s run. The week of resting and sports massage for plantar fasciitis seemed to have paid off. I got up and ready no pain in my foot but decided to tape it up […]

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Post marathon blues

After compleating Manchester marathon a little over than what I wanted my training has gone out the window. I have hardly been to the club the only thing that has kept me going is early morning Wednesday runs. I have rock n roll Liverpool coming up next weekend and have been trying to decide between […]

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