I didn’t really sleep well so was awake before my alarm. I had breakfast and all prepared I got the wife to stick up my hair as she does it better at the back. I picked up my friend Howard and put in the piss taking cd after last year of him slagging off […]Read More Manchester Marathon 2015
gwtring excited now. Made a cheesy piss taking cd after my mate called music tastes last year kits all ready not decided on trainers yet but feeling confident. I pod is charged garmin is charged looking forward to meal out later with the wife. Ankle is feeling better going out it out of my head. […]Read More Bounce bouncy bounce
Haven’t ran since last Tuesday. It’s annoying me now. Always struggle in school holidays. My ankle doesn’t feel any better still niggling sometimes more painful some times fine. If I make it to the start I’m going all out no holding back no being cautious it’s not in me its all or nothing. Thinking I […]Read More To run or not to run.
last week I made it to the club. I love the hill sprint session. 13 times fast as you can up the hill 35 seconds sprint. I felt sick when I finished great session then off to work. I woke up and my ankle was killing me. I was clever and listened to my body […]Read More Taper time
I woke up at 5am and couldn’t get back to sleep so got last run done. Had usual pre run breakfast got a water bottle strapped on watch and set off into the rain. I didn’t have a plan for pace or distance just wanted to get out. My first mile was a little fast […]Read More Last long run ( taper time)