Early morning run

i finished work at 4:30 am met up with a couple of mates. We set of on our usual route and took a bit of a detour to add more miles on.  We had a quick ish first mile then settled into a steady pace for 8 miles then finished slightly quicker. 

 I felt really good when I finished quite strong and know that could easily carry on from there. That sort of pave be perfect for my marathon. Hoping to  put some quicker miles in early so I have some breathing space at the end of the race. I think 3:30 is really achievable 

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