Early morning run

i finished work at 4:30 am met up with a couple of mates. We set of on our usual route and took a bit of a detour to add more miles on.  We had a quick ish first mile then settled into a steady pace for 8 miles then finished slightly quicker. 

 I felt really good when I finished quite strong and know that could easily carry on from there. That sort of pave be perfect for my marathon. Hoping to  put some quicker miles in early so I have some breathing space at the end of the race. I think 3:30 is really achievable 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s