i finished work at 4:30 am met up with a couple of mates. We set of on our usual route and took a bit of a detour to add more miles on. We had a quick ish first mile then settled into a steady pace for 8 miles then finished slightly quicker.
I felt really good when I finished quite strong and know that could easily carry on from there. That sort of pave be perfect for my marathon. Hoping to put some quicker miles in early so I have some breathing space at the end of the race. I think 3:30 is really achievable
therunningpunk 