Longest run done 

I’m so happy my longest run is done. 22.2 miles steady is pace with a bit of a stop in the middle before doing park run. I set off from home and headed to meet my mate. After 2.5 miles I was worried he has passed me so I turned round and headed back. It’s […]

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Early morning run

i finished work at 4:30 am met up with a couple of mates. We set of on our usual route and took a bit of a detour to add more miles on.  We had a quick ish first mile then settled into a steady pace for 8 miles then finished slightly quicker.   I […]

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Benifits of sports massage. 

I woke up friday with pain in my foot (plantar fascia) really thinking I wouldn’t be able to run this Sunday in Wrexham half marathon. I had a good run on Wednesday after work. Not to bad pace in Aweful conditions. I was really  feeling tired by the time I got to 18 miles.  Finished […]

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