Originally posted on wiganharriersendurance:
The Northern Road Relays will be taking place at Sefton Park, Liverpool on Saturday 28th March. We are hoping to enter both mens and ladies teams for the event. The ladies relay is 2 long legs and 4 shorter ones of about 5k. The mens relay is made up of 4…
The last time I updated this blog I had just done my last long run and everything was right with the world. How things can change in just a few hours. Heading to work I was involved in a car accident. Nothing serious but my new car I had for 5 weeks has now been […]
Read More Short runs Shit runs and relays.I’m so happy my longest run is done. 22.2 miles steady is pace with a bit of a stop in the middle before doing park run. I set off from home and headed to meet my mate. After 2.5 miles I was worried he has passed me so I turned round and headed back. It’s […]
Read More Longest run donei finished work at 4:30 am met up with a couple of mates. We set of on our usual route and took a bit of a detour to add more miles on. We had a quick ish first mile then settled into a steady pace for 8 miles then finished slightly quicker. I […]
Read More Early morning runI finished work at 2:20 am Sunday morning. Had a coffee and stuck my hair up then went to bed. Got up at 7:30 more coffee got ready set of for Wrexham at just after 8 got there just after 9 about same time as Mark Glynn. I walked to start just to see how […]
Read More Run Wales Wrexham half marathonI woke up friday with pain in my foot (plantar fascia) really thinking I wouldn’t be able to run this Sunday in Wrexham half marathon. I had a good run on Wednesday after work. Not to bad pace in Aweful conditions. I was really feeling tired by the time I got to 18 miles. Finished […]
Read More Benifits of sports massage.
therunningpunk 